Burn The Fat Feed The Muscle Forum > Running excuses part 1I woke up today and thought today I'm going to go for a run'm motivated but I didn't go WHAT HAPPENEDt hasn't been 3 hours since I last ate or I ate also much - This is easily combated, this falls down to your organisation and commitmentimply make sure you eat at the right time so that your planned run falls 3 hours after you eatf things such as work gets in the way and you just can't find the time to eat When you require then your not beaten for the day, you can still eat something very light, something the size of a snack bar or apple up to 30 minutes before the run if your feeling every hungryn excellent thing to remember is that running helps increase your appetite and you may well be able to eat even more after you've been for a runou may well demand to eat to replenish glycogen stores in your muscles; this is best achieved within the first 2 hours after running, so make sure you eat after you might have been out for a run'll go tomorrow i ... [Read More > Burn The Fat Feed The Muscle Forum]
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